Fran Jiménez v1:00/2:00r...5 row
3,196
Meters
13:00.0
Time
2:02.0
Pace
207
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 121 |
January 18, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,196 | 2:02.0 | 193 | 962 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 2:00 | 262 | |||||
| r1,475 |
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Workout Graph
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