Fran Jiménez v2:00/1:00r...7 row
4,074
Meters
17:00.0
Time
2:05.1
Pace
258
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 122 |
March 01, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,074 | 2:05.1 | 178 | 914 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 157 | |||||
| r962 |
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