Fran Jiménez v500m/2:00r...5 row
3,500m
Meters
34:48.2
Time
4:58.3
Pace
203
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 44:48.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 471 |
| Drag Factor | 155 |
December 11, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.2 | 3,500m | 4:58.3 | 13 | 345 | 16 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 22 | |
| r: 2:00 | 15m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 23 | |
| r: 2:00 | 17m | |||||
| 11:27.8 | 500m | 11:27.8 | 1 | 303 | 5 | |
| r: 2:00 | 13m | |||||
| 7:17.7 | 1,000m | 3:38.8 | 33 | 414 | 23 | |
| r: 2:00 | 12m | |||||
| 7:40.3 | 500m | 7:40.3 | 4 | 312 | 8 | |
| r: 2:00 | 14m | |||||
| r71m |
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Workout Graph
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