Fran Jiménez v1:00/2:00r...5 row
1,443m
Meters
15:00.0
Time
5:11.8
Pace
78
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 25:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 162 |
| Drag Factor | 237 |
December 18, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,443m | 5:11.8 | 12 | 339 | 9 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 15 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 96m | 10:25.0 | 1 | 304 | 6 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 102m | 14:42.3 | 1 | 301 | 3 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 166m | 12:02.8 | 1 | 303 | 3 | |
| r: 2:00 | 55m | |||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 83m | |||||
| r810m |
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Workout Graph
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