Irene Mahanyu 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
179
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 124 |
October 07, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 343 | 29 | 179 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 29 | 179 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 28 | 180 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 29 | 180 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 29 | |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 31 |
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Workout Graph
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