Simon Margot 4x8:00/1:30r row
7,473m
Meters
32:00.0
Time
2:08.4
Pace
461
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 99 |
October 05, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,473m | 2:08.4 | 165 | 868 | 20 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 21 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | |
| r110m |
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Workout Graph
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