Simon Margot v7:00/1:00r...4 row
5,170m
Meters
22:00.0
Time
2:07.6
Pace
337
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 84 |
October 07, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,170m | 2:07.6 | 168 | 878 | 19 | |
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 18 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | |
| r: 1:00 | 243m | |||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.