Simon Margot 8x3:00/1:00r row
6,208m
Meters
24:00.0
Time
1:55.9
Pace
425
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 120 |
October 14, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,208m | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.