Simon Margot 10000m row
10,000
Meters
42:53.2
Time
2:08.6
Pace
619
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 121 |
October 19, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.2 | 10,000 | 2:08.6 | 164 | 865 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 25 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 24 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 24 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 25 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 23 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 19 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 23 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 21 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 21 |
| 2:06.6 | 5,500 | 2:06.6 | 172 | 893 | 24 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 916 | 24 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 881 | 23 |
| 2:05.8 | 7,000 | 2:05.8 | 176 | 905 | 23 |
| 2:28.5 | 7,500 | 2:28.5 | 107 | 667 | 21 |
| 2:15.1 | 8,000 | 2:15.1 | 142 | 788 | 22 |
| 2:14.8 | 8,500 | 2:14.8 | 143 | 791 | 21 |
| 2:07.2 | 9,000 | 2:07.2 | 170 | 885 | 22 |
| 2:07.0 | 9,500 | 2:07.0 | 171 | 888 | 22 |
| 2:08.6 | 10,000 | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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