Simon Margot 5x6:00/1:20r row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,740m |
| Overall Time | 36:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
November 04, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 22 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | |
| r199m |
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Workout Graph
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