Tom Limb 5000m row
5,000
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 115 |
September 02, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1071 | 344 | 24 | 173 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 25 | 165 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 24 | 169 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 23 | 174 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 177 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 180 |
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Workout Graph
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