Christopher McNamee 21097m row
21,097
Meters
1:56:00.0
Time
2:44.9
Pace
1098
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 2576 |
| Drag Factor | 114 |
May 11, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:00.0 | 21,097 | 2:44.9 | 78 | 567 | 1098 | 22 | 155 |
| 22:04.4 | 4,000 | 2:45.5 | 77 | 565 | 208 | 20 | 153 |
| 21:36.2 | 8,000 | 2:42.0 | 82 | 583 | 210 | 22 | 157 |
| 22:02.7 | 12,000 | 2:45.3 | 77 | 566 | 208 | 23 | 150 |
| 22:09.4 | 16,000 | 2:46.1 | 76 | 560 | 207 | 23 | 152 |
| 22:21.3 | 20,000 | 2:47.6 | 74 | 555 | 207 | 23 | 156 |
| 5:46.0 | 21,097 | 2:37.7 | 89 | 603 | 58 | 23 | 165 |
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Workout Graph
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