Christopher McNamee 1:00:00 row
11,983
Meters
1:00:00.0
Time
2:30.2
Pace
654
Calories
174
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 111 |
May 14, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,983 | 2:30.2 | 103 | 654 | 654 | 24 | 174 |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 137 | 24 | 159 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 670 | 134 | 24 | 177 |
| 36:00.0 | 2,383 | 2:31.0 | 102 | 650 | 130 | 24 | 177 |
| 48:00.0 | 2,331 | 2:34.4 | 95 | 625 | 125 | 25 | 178 |
| 1:00:00.0 | 2,368 | 2:32.0 | 100 | 640 | 128 | 25 | 180 |
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Workout Graph
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