Christopher McNamee 3x500m/1:00r row
1,500
Meters
6:38.6
Time
2:12.8
Pace
89
Calories
162
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 9:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 111 |
May 23, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.6 | 1,500 | 2:12.8 | 149 | 803 | 27 | 162 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | 158 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 27 | 170 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | 159 |
| r204 |
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Workout Graph
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