Christopher McNamee 4x5:00/1:00r row
4,057
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
159
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
June 02, 2025 18:21:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 22 | 159 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 21 | 142 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 22 | 165 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 24 | 179 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 21 | 153 |
| r277 |
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Workout Graph
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