Christopher McNamee 4x500m/4:00r row
2,000
Meters
8:35.6
Time
2:08.9
Pace
123
Calories
170
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 24:35.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 111 |
June 09, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 27 | 170 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 171 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 25 | 166 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 170 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | 173 |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.