Christopher McNamee 1:00:00 row
12,094
Meters
1:00:00.0
Time
2:28.8
Pace
663
Calories
169
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 111 |
June 30, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,094 | 2:28.8 | 106 | 663 | 663 | 25 | 169 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 135 | 25 | 163 |
| 24:00.0 | 2,404 | 2:29.7 | 104 | 655 | 131 | 25 | 166 |
| 36:00.0 | 2,401 | 2:29.9 | 104 | 655 | 131 | 25 | 168 |
| 48:00.0 | 2,399 | 2:30.0 | 104 | 655 | 131 | 25 | 170 |
| 1:00:00.0 | 2,450 | 2:26.9 | 110 | 675 | 135 | 25 | 179 |
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Workout Graph
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