Christopher McNamee 1:00:00 row
12,273
Meters
1:00:00.0
Time
2:26.6
Pace
679
Calories
167
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 111 |
July 02, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,273 | 2:26.6 | 111 | 679 | 679 | 25 | 167 |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 680 | 136 | 25 | 157 |
| 24:00.0 | 2,454 | 2:26.6 | 111 | 680 | 136 | 25 | 163 |
| 36:00.0 | 2,444 | 2:27.2 | 110 | 675 | 135 | 25 | 167 |
| 48:00.0 | 2,449 | 2:26.9 | 110 | 675 | 135 | 25 | 170 |
| 1:00:00.0 | 2,470 | 2:25.7 | 113 | 685 | 137 | 25 | 178 |
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Workout Graph
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