Christopher McNamee 1:00:00 row
11,795
Meters
1:00:00.0
Time
2:32.6
Pace
638
Calories
168
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 112 |
July 14, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,795 | 2:32.6 | 98 | 638 | 638 | 23 | 168 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 680 | 136 | 23 | 163 |
| 24:00.0 | 2,481 | 2:25.1 | 115 | 690 | 138 | 24 | 174 |
| 36:00.0 | 2,368 | 2:32.0 | 100 | 640 | 128 | 24 | 172 |
| 48:00.0 | 2,274 | 2:38.3 | 88 | 600 | 120 | 24 | 168 |
| 1:00:00.0 | 2,215 | 2:42.5 | 82 | 580 | 116 | 23 | 165 |
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Workout Graph
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