Christopher McNamee 1:00:00 row
12,306
Meters
1:00:00.0
Time
2:26.2
Pace
682
Calories
170
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 112 |
July 18, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306 | 2:26.2 | 112 | 682 | 682 | 24 | 170 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 685 | 137 | 24 | 167 |
| 24:00.0 | 2,459 | 2:26.4 | 112 | 680 | 136 | 25 | 168 |
| 36:00.0 | 2,450 | 2:26.9 | 110 | 675 | 135 | 25 | 170 |
| 48:00.0 | 2,455 | 2:26.6 | 111 | 680 | 136 | 25 | 172 |
| 1:00:00.0 | 2,474 | 2:25.5 | 114 | 690 | 138 | 25 | 174 |
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Workout Graph
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