Christopher McNamee 1:00:00 row
12,363
Meters
1:00:00.0
Time
2:25.5
Pace
688
Calories
169
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 112 |
July 23, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,363 | 2:25.5 | 113 | 688 | 688 | 24 | 169 |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 690 | 138 | 24 | 161 |
| 24:00.0 | 2,464 | 2:26.1 | 112 | 685 | 137 | 25 | 164 |
| 36:00.0 | 2,471 | 2:25.6 | 113 | 685 | 137 | 25 | 171 |
| 48:00.0 | 2,467 | 2:25.9 | 113 | 685 | 137 | 25 | 174 |
| 1:00:00.0 | 2,485 | 2:24.8 | 115 | 695 | 139 | 25 | 176 |
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Workout Graph
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