Christopher McNamee 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
45
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 119 |
July 28, 2025 17:28:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 540 | 45 | 23 | 130 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 | 119 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 23 | 129 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 | 130 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 24 | 133 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 | 140 |
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Workout Graph
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