Christopher McNamee 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 120 |
July 28, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 982 | 32 | 31 | 168 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 34 | 154 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 33 | 168 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 | 173 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 31 | 174 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.