Christopher McNamee 31:21 row
6,133
Meters
31:21.4
Time
2:33.3
Pace
331
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 122 |
July 31, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.4 | 6,133 | 2:33.3 | 97 | 633 | 331 | 23 | 148 |
| 12:00.0 | 2,384 | 2:31.0 | 102 | 645 | 129 | 24 | 151 |
| 24:00.0 | 2,351 | 2:33.1 | 97 | 635 | 127 | 24 | 149 |
| 31:21.4 | 1,398 | 2:37.8 | 89 | 611 | 75 | 23 | 146 |
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