Christopher McNamee 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 123 |
August 01, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 672 | 54 | 25 | 145 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 26 | 135 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 25 | 141 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 25 | 146 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 25 | 149 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 25 | 154 |
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Workout Graph
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