Christopher McNamee 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
53
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 123 |
August 01, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 659 | 53 | 24 | 154 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 25 | 149 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 25 | 156 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 24 | 155 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 24 | 155 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 24 | 155 |
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Workout Graph
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