Christopher McNamee 1000m row
1,000
Meters
5:03.1
Time
2:31.5
Pace
51
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
August 01, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 1,000 | 2:31.5 | 101 | 605 | 51 | 24 | 149 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 25 | 146 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 25 | 149 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 24 | 152 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 24 | 150 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 575 | 10 | 23 | 149 |
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Workout Graph
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