Christopher McNamee 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
55
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 122 |
August 01, 2025 15:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 24 | 154 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 25 | 146 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 24 | 154 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 24 | 156 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 23 | 159 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 24 | 158 |
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Workout Graph
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