Christopher McNamee 1000m row
1,000
Meters
5:01.2
Time
2:30.6
Pace
52
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 123 |
August 01, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 1,000 | 2:30.6 | 102 | 621 | 52 | 24 | 149 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 24 | 141 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 24 | 148 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 25 | 150 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 23 | 151 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 24 | 155 |
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Workout Graph
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