Christopher McNamee 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 122 |
August 04, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 746 | 56 | 24 | 154 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 26 | 140 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 24 | 150 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 25 | 156 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 24 | 160 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 25 | 165 |
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Workout Graph
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