Christopher McNamee 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 121 |
August 04, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 709 | 55 | 25 | 167 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 25 | 157 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 26 | 166 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 25 | 171 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 25 | 172 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 24 | 173 |
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Workout Graph
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