Christopher McNamee 1000m row
1,000
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 122 |
August 04, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 708 | 55 | 25 | 169 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 25 | 158 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 25 | 167 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 26 | 173 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 26 | 174 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 25 | 175 |
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Workout Graph
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