Christopher McNamee 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 121 |
August 04, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 714 | 55 | 26 | 169 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 26 | 155 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 27 | 168 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 28 | 173 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 26 | 174 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 27 | 176 |
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Workout Graph
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