Christopher McNamee 1000m row
1,000
Meters
4:35.5
Time
2:17.7
Pace
55
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 123 |
August 06, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 718 | 55 | 25 | 157 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 26 | 144 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 26 | 154 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 24 | 159 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 25 | 162 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 25 | 166 |
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Workout Graph
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