Christopher McNamee 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 122 |
August 06, 2025 17:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 711 | 55 | 26 | 163 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 26 | 153 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 27 | 162 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 26 | 165 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 26 | 169 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 26 | 170 |
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Workout Graph
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