Christopher McNamee 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 122 |
August 06, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 749 | 56 | 28 | 166 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 28 | 151 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 29 | 165 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 28 | 172 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 29 | 173 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 28 | 173 |
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Workout Graph
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