Christopher McNamee 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 122 |
August 08, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 713 | 55 | 26 | 147 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 28 | 134 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 26 | 145 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 25 | 149 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 26 | 152 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 26 | 156 |
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Workout Graph
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