Christopher McNamee 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 122 |
August 08, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 715 | 55 | 26 | 156 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 27 | 146 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 27 | 154 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 25 | 159 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 26 | 161 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 26 | 164 |
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Workout Graph
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