Christopher McNamee 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 122 |
August 08, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 720 | 55 | 27 | 163 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 27 | 151 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 27 | 161 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 27 | 165 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 28 | 169 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 27 | 170 |
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Workout Graph
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