Christopher McNamee 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 122 |
August 08, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 717 | 55 | 26 | 164 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 27 | 151 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 27 | 162 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 26 | 168 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 27 | 170 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 27 | 172 |
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Workout Graph
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