Christopher McNamee 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
55
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 122 |
August 08, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 719 | 55 | 27 | 164 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 27 | 151 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 28 | 162 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 28 | 166 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 27 | 170 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 28 | 172 |
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Workout Graph
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