Christopher McNamee 1:00:00 row
12,366
Meters
1:00:00.0
Time
2:25.5
Pace
689
Calories
171
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 121 |
August 22, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,366 | 2:25.5 | 113 | 689 | 689 | 24 | 171 |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 690 | 138 | 24 | 158 |
| 24:00.0 | 2,474 | 2:25.5 | 114 | 690 | 138 | 24 | 167 |
| 36:00.0 | 2,469 | 2:25.8 | 113 | 685 | 137 | 25 | 172 |
| 48:00.0 | 2,473 | 2:25.5 | 113 | 690 | 138 | 25 | 176 |
| 1:00:00.0 | 2,476 | 2:25.3 | 114 | 690 | 138 | 26 | 182 |
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Workout Graph
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