Christopher McNamee 11600m row
11,600
Meters
58:36.6
Time
2:31.5
Pace
636
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 121 |
September 01, 2025 18:36:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:36.6 | 11,600 | 2:31.5 | 100 | 651 | 636 | 25 | 158 |
| 11:54.8 | 2,400 | 2:28.9 | 106 | 669 | 133 | 25 | 157 |
| 12:02.4 | 4,800 | 2:30.5 | 103 | 657 | 132 | 25 | 157 |
| 12:25.0 | 7,200 | 2:35.2 | 94 | 628 | 130 | 25 | 152 |
| 12:26.9 | 9,600 | 2:35.6 | 93 | 621 | 129 | 25 | 156 |
| 9:47.5 | 11,600 | 2:26.8 | 110 | 686 | 112 | 26 | 172 |
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Workout Graph
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