Christopher McNamee 11600m row
11,600
Meters
57:39.1
Time
2:29.0
Pace
641
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 121 |
September 02, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:39.1 | 11,600 | 2:29.0 | 106 | 667 | 641 | 25 | 158 |
| 11:57.9 | 2,400 | 2:29.5 | 105 | 661 | 132 | 25 | 154 |
| 11:54.0 | 4,800 | 2:28.7 | 106 | 670 | 133 | 25 | 156 |
| 12:00.0 | 7,200 | 2:30.0 | 104 | 660 | 132 | 26 | 155 |
| 11:56.6 | 9,600 | 2:29.2 | 105 | 668 | 133 | 26 | 158 |
| 9:50.6 | 11,600 | 2:27.6 | 109 | 676 | 111 | 26 | 167 |
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Workout Graph
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