Christopher McNamee 11600m row
11,600
Meters
57:30.2
Time
2:28.7
Pace
643
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 119 |
September 03, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:30.2 | 11,600 | 2:28.7 | 106 | 670 | 643 | 25 | 159 |
| 11:54.8 | 2,400 | 2:28.9 | 106 | 669 | 133 | 25 | 156 |
| 11:55.5 | 4,800 | 2:29.0 | 106 | 664 | 132 | 25 | 156 |
| 11:55.5 | 7,200 | 2:29.0 | 106 | 669 | 133 | 25 | 159 |
| 11:59.4 | 9,600 | 2:29.8 | 104 | 665 | 133 | 26 | 158 |
| 9:45.0 | 11,600 | 2:26.2 | 112 | 689 | 112 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.