Christopher McNamee 11600m row
11,600
Meters
58:40.7
Time
2:31.7
Pace
635
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 119 |
September 04, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:40.7 | 11,600 | 2:31.7 | 100 | 649 | 635 | 25 | 151 |
| 12:10.9 | 2,400 | 2:32.2 | 99 | 645 | 131 | 25 | 144 |
| 12:11.7 | 4,800 | 2:32.4 | 99 | 644 | 131 | 25 | 149 |
| 12:16.7 | 7,200 | 2:33.4 | 97 | 635 | 130 | 25 | 152 |
| 12:15.5 | 9,600 | 2:33.2 | 97 | 641 | 131 | 25 | 149 |
| 9:45.9 | 11,600 | 2:26.4 | 111 | 688 | 112 | 26 | 164 |
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Workout Graph
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