Christopher McNamee 11600m row
11,600
Meters
58:20.3
Time
2:30.8
Pace
637
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 119 |
September 05, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:20.3 | 11,600 | 2:30.8 | 102 | 655 | 637 | 25 | 153 |
| 12:08.1 | 2,400 | 2:31.6 | 100 | 647 | 131 | 25 | 149 |
| 12:08.7 | 4,800 | 2:31.8 | 100 | 652 | 132 | 25 | 147 |
| 12:09.1 | 7,200 | 2:31.8 | 100 | 646 | 131 | 25 | 152 |
| 12:04.6 | 9,600 | 2:30.9 | 102 | 655 | 132 | 25 | 154 |
| 9:49.9 | 11,600 | 2:27.4 | 109 | 677 | 111 | 25 | 165 |
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Workout Graph
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