Christopher McNamee 11600m row
11,600
Meters
58:55.1
Time
2:32.3
Pace
633
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 121 |
September 08, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:55.1 | 11,600 | 2:32.3 | 99 | 644 | 633 | 24 | 153 |
| 12:18.5 | 2,400 | 2:33.8 | 96 | 633 | 130 | 25 | 145 |
| 12:21.4 | 4,800 | 2:34.4 | 95 | 631 | 130 | 24 | 147 |
| 12:13.2 | 7,200 | 2:32.7 | 98 | 643 | 131 | 24 | 151 |
| 12:15.0 | 9,600 | 2:33.1 | 97 | 636 | 130 | 24 | 154 |
| 9:47.0 | 11,600 | 2:26.7 | 111 | 686 | 112 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.