Christopher McNamee 11600m row
11,600
Meters
59:20.0
Time
2:33.4
Pace
631
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 121 |
September 09, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:20.0 | 11,600 | 2:33.4 | 97 | 638 | 631 | 25 | 148 |
| 12:19.1 | 2,400 | 2:33.9 | 96 | 638 | 131 | 24 | 145 |
| 12:18.6 | 4,800 | 2:33.8 | 96 | 633 | 130 | 25 | 145 |
| 12:23.2 | 7,200 | 2:34.8 | 94 | 629 | 130 | 25 | 145 |
| 12:15.3 | 9,600 | 2:33.1 | 97 | 636 | 130 | 25 | 151 |
| 10:03.6 | 11,600 | 2:30.9 | 102 | 656 | 110 | 26 | 156 |
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Workout Graph
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