Christopher McNamee 11600m row
11,600
Meters
58:58.6
Time
2:32.5
Pace
633
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 7498 |
| Drag Factor | 138 |
September 11, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:58.6 | 11,600 | 2:32.5 | 99 | 643 | 633 | 25 | 146 |
| 12:16.6 | 2,400 | 2:33.4 | 97 | 270869 | 55423 | 25 | 145 |
| 1:04:00.0 | 4,800 | 13:20.0 | 1 | 593 | 633 | 0 | |
| 12:16.6 | 7,200 | 2:33.4 | 97 | 635 | 130 | 25 | 145 |
| 12:14.9 | 9,600 | 2:33.1 | 98 | 641 | 131 | 25 | 146 |
| 12:17.9 | 11,600 | 3:04.4 | 56 | 634 | 130 | 25 | 149 |
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Workout Graph
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